Sun, Sep 01|
41 Sheridan St
FREE Balletone Class! with Elizabeth Lenart of Studio E!
Ballet inspired fitness class for dancers AND non-dancers! No dance experience needed! Join us for this 1-time free Balletone class with Elizabeth Lenart!
Time & Location
Sep 01, 2019, 9:00 PM
41 Sheridan St, 41 Sheridan St, Chicopee, MA 01020, USA
About the Event
A Program for the Non-Dancer and everyBODY
Balletone™ allows every participant and everyBODY to feel graceful, elegant, and strong. You don't need to have dance experience to do a Balletone™ workout.
Non-Stop Cardio &Strength for all Fitness Levels
Balletone™ was designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to Balletone™ feel successful their first time and seasoned fitness enthusiasts will always feel challenged.
Building from the Best of Ballet
Like classical ballet, the Balletone™ program provides a foundation for healthier posture, improved body alignment, increased balance, development of join strength, and precise control of the body.
Fusing Pilates &Overall Fitness
Balletone™ takes influences from Pilates through centering and flowing transitions that are gentle and slow, with no jarring movements. Additionally, Balletone™ fuses the best of fitness through movement in multiple planes, movement coordination, and focus on strength, aerobic endurance, and flexibility.